Hi, I’m Helen
I believe in creating the right environment for individuals to understand their WHY. What is your purpose? Why do you do the things you do? Why do you eat the way you do?
Knowing your WHY can make all the difference between enjoying every aspect of life vs. just enduring the daily grind! I created this course to help you understand your relationship with food and the impact it can have on your entire life... Believe me I walk this journey daily myself!
I hope to help you establish a sense of self-acceptance and success in every aspect of life... Personally, Socially and Professionally.
Where there is a desire to experience growth and transformation, together we can create a pathway for whatever situation you are in.
I believe as you understand your WHY... Why you do the things you do / want to do... the joy of living is more evident, the freedom to express yourself more rewarding and the ability to silence your inner critic gets a whole lot easier.
This course will help you understand what it is you are hoping to achieve through dieting and why it never seems to be sustainable. Through experience, I have come to realise, that choosing to go on a diet is not simply about weight loss / management, you have to go a little deeper to understand what's really going on and why you have the relationship with food that you do.
Everybody uses food for different reasons. Some people have a great relationship with food and just eat for sustenance. More often than not, particularly in women but a growing concern in men, is a really unhealthy relationship with food. We use it for comfort, boredom, distraction, stress relief to name but a few...
If you are prepared to take stock and look within a little deeper, you could make some positive healthy steps that will impact your life all round, than simply go on another fad diet, only to be met by disappointment and further disillusionment about your sense of worth.
Tried everything else? Why should this course help? We take a more holistic approach to help you better understand you!
Enrol today and let your transformational journey begin... Make a small investment with huge rewards!
Curious?
Let's get curious, go deep & discover your relationship with yourself and food together!
Disengage to Engage Fully!
Learn the impact of social conditioning and how that can also impact your self-talk.